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The Truth About Affirmations

“The only way to get change is not through the courts or — heaven forbid — the politicians, but through a change of human consciousness and through a change of heart. Only through the arts — music, poetry, dance, painting, writing — "can we really reach each other,”

― Leslie Marmon Silko, Ceremony

Birth affirmations are no new idea. Most women learn some in their childbirth ed classes or from reading one of many inspiring birth books.

I write this blog to share with you that affirmations only really work after we release our fears around what we are affirming for ourselves first.

In my Natural Childbirth Ed Course, (coming soon), one of the most important classes in the course is the fear work class. (My, doesn’t that sound fun?)

Ha. “Birth isn’t all a picnic.” My 86-year-old grandmother, Dorothy, said this to me once when she was sharing her own birth experiences prior to my first birth. I’ll never forget it....

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